Manning Up to Mental Health
In this episode, Ryan discusses the importance of addressing mental health issues, particularly for men. Mental health struggles are common and affect many men, and Ryan encourages us to listen and learn about the symptoms and signs of mental health challenges.
Ryan also compares and contrasts unhealthy coping mechanisms and healthy coping mechanisms.
Takeaways:
* Mental health struggles are common among men, and it is important to address them.
* Unhealthy coping mechanisms such as substance abuse, social withdrawal, overwork, denial, aggression, and neglecting physical health can worsen mental health issues.
* Healthy coping mechanisms include seeking professional help, building support networks, practicing prayer and mindfulness, prioritizing physical health, pursuing hobbies, and setting realistic goals.
* Addressing mental health has benefits for personal and professional success, as well as for relationships with spouses, children, and friends.
Resources:
* A Guide to Aligned Goal Setting: https://coach.ryanjamesmiller.com/aligned-goal-setting
* Stillness is the Key, a book by Ryan Holiday: https://amzn.to/4aYwKBt
* The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, a book by Greg Lukianoff and Jonathan Haidt: https://amzn.to/4cWHUJ0
* The Pause App: https://www.pauseapp.com
Chapters:
03:36 — Men's Mental Health Struggles
30:30 — Healthy Coping Mechanisms
45:43 — Overcoming Mental Health Challenges
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Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.
As your host, Ryan brings his own experiences to the table, offering practical advice and strategies to help you navigate the complex balance of professional ambition, personal growth, and spiritual fulfillment.
Join us as we delve into stories of resilience, explore the principles of God-honoring masculinity and femininity, and discover how to integrate faith into our daily lives. Each episode is an opportunity to learn, grow, and take one step closer to unlocking your own greatness.
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
