A New Emotional Landscape: Overcoming Emotional Starvation
This is part 6 of a 7-part series called “The Unstarved Man.” In this series, Ryan talks about men, emotions, and the quest for connection. The basis for this series is that too many men are starved of emotional connection, of like-minded community, and of getting in touch with who we are. As a consequence, men are struggling.
In this episode, Ryan explores how men can build emotional resilience to overcome emotional starvation. He delves into how men need to recognize and address our personal emotional needs. He also discusses the ongoing journey of emotional self-discovery and improvement, and provides resources for further support.
Takeaways:
* Recognize and address your personal emotional needs.
* Use techniques like journaling, self-reflection, and prayer to foster emotional resilience.
* Engage in cognitive behavioral reframing to replace negative thought patterns with positive and realistic ones.
* Emotional growth is a lifelong journey.
* Seek support from like-minded individuals and communities.
Resources:
* A Guide to Identifying and Challenging Negative Thoughts (free): https://coach.ryanjamesmiller.com/Identifying-and-Challenging-Negative-Thoughts-UG
* Learn more about the Founders Collective, a community for male founders and entrepreneurs: https://www.skool.com/founders-collective-4422
Chapters:
00:01 — Reshaping the Landscape of the Mind.
03:15 — Building Emotional Resilience.
06:03 — Recognizing and Addressing Personal Emotional Needs.
28:57 — The Journey of Emotional Self-Discovery and Improvement.
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Connect with Ryan James Miller:
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Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.
Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.
As your host, Ryan brings his own experiences to the table, offering practical advice and strategies to help you navigate the complex balance of professional ambition, personal growth, and spiritual fulfillment.
Join us as we delve into stories of resilience, explore the principles of God-honoring masculinity and femininity, and discover how to integrate faith into our daily lives. Each episode is an opportunity to learn, grow, and take one step closer to unlocking your own greatness.
This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.
